Dan Whisnant v1:00/1:00r...7 row
4,043m
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
151
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 110 |
September 14, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 21 | 151 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 126 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | ||
| r: 2:00 | 99m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | ||
| r: 3:00 | 91m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 160 | |
| r: 4:00 | 141m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 160 | |
| r: 3:00 | 73m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 159 | |
| r: 2:00 | 128m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 151 | |
| r: 1:00 | 12m | ||||||
| r593m |
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