Dan Whisnant v500m/1:00r...10 row
3,000m
Meters
10:49.9
Time
1:48.3
Pace
219
Calories
155
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 20:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 115 |
September 19, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 27 | 155 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 146 | |
| r: 1:00 | 92m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 26 | 157 | |
| r: 1:00 | 75m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | 158 | |
| r: 1:00 | 57m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | 153 | |
| r: 1:00 | 62m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 148 | |
| r: 1:00 | 76m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 147 | |
| r: 1:00 | 66m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | 154 | |
| r: 1:00 | 64m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 160 | |
| r: 1:00 | 42m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 29 | 164 | |
| r: 1:00 | 65m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 165 | |
| r: 1:00 | 17m | ||||||
| r616m |
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