Dan Whisnant v1500m/3:41r...4 row
6,000m
Meters
24:46.6
Time
2:03.8
Pace
384
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:29.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 118 |
September 20, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.6 | 6,000m | 2:03.8 | 184 | 933 | 20 | 152 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 20 | 147 | |
| r: 3:41 | 19m | ||||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 20 | 151 | |
| r: 3:38 | 11m | ||||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 20 | 154 | |
| r: 3:10 | 13m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 20 | 157 | |
| r: 0:14 | 9m | ||||||
| r52m |
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Workout Graph
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