Dan Whisnant 6x0:45/1:30r row
1,329m
Meters
4:30.0
Time
1:41.5
Pace
105
Calories
150
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 13:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 144 |
September 21, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,329m | 1:41.5 | 334 | 1449 | 28 | 150 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | 131 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 153 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 155 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 154 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 156 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 155 |
| r522m |
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Workout Graph
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