Dan Whisnant 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 115 |
September 21, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 135 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 134 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 117 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 123 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 128 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 134 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 139 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 143 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 143 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 147 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 144 |
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Workout Graph
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