Dan Whisnant v900m/1:00r...4 row
2,350m
Meters
9:44.6
Time
2:04.3
Pace
148
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 13:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 111 |
September 27, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,350m | 2:04.3 | 182 | 925 | 25 | |
| 3:47.3 | 900m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 81m | |||||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 26 | |
| r: 1:00 | 70m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 162m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 16m | |||||
| r329m |
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Workout Graph
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