Dan Whisnant v4:00/r...4 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,316m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
September 27, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r0m |
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Workout Graph
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