Dan Whisnant v0:08/0:51r...11 row
2,445m
Meters
20:07.8
Time
4:06.9
Pace
155
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:48.4 |
| Overall Distance | 2,445m |
| Overall Time | 23:56.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
October 02, 2020 12:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.8 | 2,445m | 4:06.9 | 23 | 379 | 26 | 142 | |
| 0 | 120 | ||||||
| r: 0:51 | 0m | ||||||
| 1:59.6 | 444m | 2:14.6 | 143 | 793 | 22 | 138 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 467m | 2:08.5 | 165 | 866 | 24 | 147 | |
| r: 59:59.4 | 0m | ||||||
| 2:00.3 | 481m | 2:05.0 | 179 | 915 | 26 | 152 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 158 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 503m | 1:59.3 | 206 | 1007 | 30 | 162 | |
| r: 2:54 | -2,345m | ||||||
| 1:59.3 | 452m | 2:11.9 | 152 | 824 | 22 | 143 | |
| r: 0:01 | 2m | ||||||
| 1:59.8 | 468m | 2:07.9 | 167 | 874 | 24 | 154 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 477m | 2:05.8 | 175 | 903 | 26 | 159 | |
| r: 0:00 | 0m | ||||||
| 1:59.6 | 489m | 2:02.2 | 191 | 958 | 28 | 163 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 508m | 1:58.2 | 212 | 1029 | 30 | 166 | |
| r0m |
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Workout Graph
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Ladder Sprints