Dan Whisnant v5:00/r...1 row
1,216m
Meters
5:00.2
Time
2:03.4
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,216m |
| Overall Time | 5:00.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
October 03, 2020 11:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,216m | 2:03.4 | 186 | 940 | 22 | |
| 5:00.2 | 1,216m | 2:03.4 | 186 | 940 | 22 | |
| r0m |
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Workout Graph
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LOW STROKE RATE PYRAMID