Dan Whisnant v5:00/2:00r...2 row
2,200m
Meters
8:56.5
Time
2:01.9
Pace
143
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 12:56.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 114 |
October 04, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.5 | 2,200m | 2:01.9 | 193 | 964 | 19 | 159 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 155 | |
| r: 2:00 | 48m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 163 | |
| r: 2:00 | 13m | ||||||
| r61m |
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Workout Graph
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