Dan Whisnant v5:00/2:00r...2 row
2,201m
Meters
8:56.9
Time
2:01.9
Pace
143
Calories
157
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:56.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 114 |
October 04, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,201m | 2:01.9 | 193 | 963 | 19 | 157 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 153 | |
| r: 2:00 | 75m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 161 | |
| r: 2:00 | 12m | ||||||
| r87m |
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Workout Graph
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