Dan Whisnant v5:00/2:00r...2 row
2,202m
Meters
8:58.4
Time
2:02.2
Pace
142
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 12:58.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 114 |
October 04, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,202m | 2:02.2 | 192 | 959 | 19 | 151 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 146 | |
| r: 2:00 | 102m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 156 | |
| r: 2:00 | 14m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.