Dan Whisnant v1000m/r...9 row
4,980m
Meters
20:30.0
Time
2:03.4
Pace
318
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,980m |
| Overall Time | 20:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
October 10, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,980m | 2:03.4 | 186 | 939 | 22 | 159 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 160 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 152 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 159 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 160 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 161 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 165 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 165 |
| r0m |
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Workout Graph
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