Dan Whisnant 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 97 |
October 17, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 160 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 142 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 150 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 154 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 158 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 160 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 160 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 161 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 156 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 151 |
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Workout Graph
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