Dan Whisnant v250m/3:46r...3 row
750m
Meters
2:29.6
Time
1:39.7
Pace
61
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 802m |
| Overall Time | 10:28.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 198 |
October 14, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 3:46 | 18m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:05 | 19m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 2:08 | 15m | |||||
| r52m |
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Workout Graph
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