Dan Whisnant v6:00/2:00r...6 row
5,286m
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 111 |
October 11, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,286m | 1:59.1 | 207 | 1011 | 23 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 20m | |||||
| r407m |
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Workout Graph
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