Dan Whisnant v333m/3:30r...3 row
999m
Meters
3:22.1
Time
1:41.1
Pace
80
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,026m |
| Overall Time | 16:07.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 199 |
October 21, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 999m | 1:41.1 | 338 | 1463 | 30 | |
| 1:08.0 | 333m | 1:42.1 | 329 | 1431 | 29 | |
| r: 3:30 | 15m | |||||
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 30 | |
| r: 9:15 | 12m | |||||
| 1:06.6 | 333m | 1:40.0 | 350 | 1504 | 32 | |
| r27m |
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Workout Graph
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