Dan Whisnant 6x2:30/1:30r row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
158
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 114 |
October 18, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 154 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | 157 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 160 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 18 | 163 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 163 |
| r458m |
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Workout Graph
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