Dan Whisnant v1:59/0:01r...2 row
541m
Meters
2:22.5
Time
2:11.7
Pace
33
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 0:01.3 |
| Overall Distance | 543m |
| Overall Time | 2:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 114 |
October 24, 2020 10:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 541m | 2:11.7 | 153 | 827 | 22 | |
| 1:59.8 | 468m | 2:07.9 | 167 | 874 | 22 | |
| r: 0:01 | 2m | |||||
| 0:22.6 | 74m | 2:32.7 | 98 | 638 | 24 | |
| r2m |
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Workout Graph
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MEDIUM STROKE RATE 6 MIN