Dan Whisnant v10:00/3:00r...2 row
3,826m
Meters
16:29.0
Time
2:09.2
Pace
228
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 19:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 114 |
October 24, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.0 | 3,826m | 2:09.2 | 162 | 857 | 20 | 154 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 154 | |
| r: 3:00 | 70m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 154 | |
| r70m |
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Workout Graph
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