Dan Whisnant v1:00/1:00r...9 row
1,564m
Meters
6:00.0
Time
1:55.0
Pace
106
Calories
144
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 113 |
October 26, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 144 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 119 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 144 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 145 | |
| r: 2:00 | 114m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 139 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 153 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 148 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 0:30 | 14m | ||||||
| r522m |
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