Dan Whisnant 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 112 |
October 26, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 134 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 117 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 131 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 136 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 141 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 146 |
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Workout Graph
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