Dan Whisnant 10x200m/1:00r row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
143
Calories
147
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 17:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 115 |
October 25, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 147 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | 140 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 141 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 141 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 145 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | 148 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | 148 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 151 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 151 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | 154 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 154 |
| r827m |
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