Dan Whisnant 3x1000m/1:00r row
3,000m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
153
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 15:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 114 |
October 27, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 21 | 153 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 | 0 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 144 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 163 |
| r359m |
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Workout Graph
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