Dan Whisnant v1:00/1:00r...7 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
153
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 126 |
October 31, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 22 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 118 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 161 | |
| r: 3:00 | 146m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 160 | |
| r: 4:00 | 76m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 161 | |
| r: 3:00 | 100m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 159 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 1:00 | 20m | ||||||
| r596m |
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Workout Graph
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