Dan Whisnant 3x1000m/1:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
196
Calories
154
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 15:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 121 |
October 31, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 22 | 154 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 148 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 160 |
| r136m |
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Workout Graph
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