Dan Whisnant v1000m/1:00r...5 row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
161
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,229m |
| Overall Time | 23:43.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 117 |
November 01, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 23 | 161 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 154 | |
| r: 1:00 | 65m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 159 | |
| r: 0:30 | 68m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r: 1:00 | 58m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 165 | |
| r: 0:30 | 22m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 164 | |
| r: 0:30 | 16m | ||||||
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.