Dan Whisnant v500m/7:43r...2 row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
69
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 1,031m |
| Overall Time | 11:49.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 158 |
November 04, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 7:43 | 15m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:18 | 16m | |||||
| r31m |
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Workout Graph
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