Dan Whisnant 5x1000m/1:00r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
163
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 25:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
November 11, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 23 | 163 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 158 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 163 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 166 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 166 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 165 |
| r172m |
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Workout Graph
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