Dan Whisnant v1000m/4:08r...4 row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
264
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,044m |
| Overall Time | 28:18.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 09, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 23 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| r: 4:08 | 14m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 1:12 | 18m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | |
| r: 6:55 | 12m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.