Dan Whisnant 12x0:30/r row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
71
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,320m |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 151 |
November 15, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 134 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 106 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 120 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 128 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 141 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 145 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.