Dan Whisnant 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 119 |
November 15, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 98 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 113 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 117 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 119 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 121 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 125 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 130 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 132 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 137 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 143 |
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Workout Graph
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