Dan Whisnant v8:00/3:00r...7 row
3,648m
Meters
14:30.0
Time
1:59.2
Pace
242
Calories
151
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 21, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,648m | 1:59.2 | 206 | 1010 | 23 | 151 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 20 | 154 | |
| r: 3:00 | 108m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 2:00 | 83m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 62m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 0:30 | 16m | ||||||
| r486m |
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