Dan Whisnant 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
57
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
November 21, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 122 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 102 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 120 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 130 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.