Dan Whisnant v250m/0:01r...2 row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 504m |
| Overall Time | 1:54.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 155 |
November 18, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:01 | 4m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r4m |
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Workout Graph
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