Dan Whisnant v250m/0:01r...2 row
500m
Meters
1:49.3
Time
1:49.3
Pace
36
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 504m |
| Overall Time | 1:50.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 153 |
November 18, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:01 | 4m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r4m |
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Workout Graph
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