Dan Whisnant v750m/1:54r...8 row
6,000m
Meters
23:41.6
Time
1:58.4
Pace
400
Calories
156
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 6,218m |
| Overall Time | 36:03.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 115 |
November 22, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 23 | 156 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 20 | 145 | |
| r: 1:54 | 88m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 22 | 151 | |
| r: 1:51 | 57m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 24 | 154 | |
| r: 1:42 | 12m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | 159 | |
| r: 1:40 | 10m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 21 | 155 | |
| r: 1:38 | 15m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 22 | 160 | |
| r: 1:37 | 10m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 1:35 | 11m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | 165 | |
| r: 0:25 | 15m | ||||||
| r218m |
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Workout Graph
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