Dan Whisnant v20:00/2:01r...2 row
8,756m
Meters
39:59.9
Time
2:17.0
Pace
515
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:01.2 |
| Overall Distance | 8,816m |
| Overall Time | 42:01.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 110 |
November 26, 2020 10:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 8,756m | 2:17.0 | 136 | 768 | 24 | 130 | |
| 20:00.1 | 4,267m | 2:20.6 | 126 | 733 | 23 | 139 | |
| r: 2:01 | 60m | ||||||
| 19:59.7 | 4,490m | 2:13.5 | 147 | 805 | 23 | 153 | |
| r60m |
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Workout Graph
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