Dan Whisnant 10:00 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 112 |
November 27, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 97 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 108 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 115 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 119 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 122 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 124 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 128 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 129 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 136 |
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Workout Graph
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