Dan Whisnant v500m/7:27r...2 row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
67
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 1,034m |
| Overall Time | 15:18.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 197 |
November 25, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 19 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | |
| r: 7:27 | 17m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 19 | |
| r: 3:58 | 17m | |||||
| r34m |
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Workout Graph
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