Dan Whisnant v5:00/2:00r...6 row
4,732m
Meters
19:15.8
Time
2:02.1
Pace
286
Calories
146
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 26:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 116 |
November 28, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.8 | 4,732m | 2:02.1 | 192 | 961 | 21 | 146 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 132 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 148 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 0:30 | 41m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 153 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 155 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 0:30 | 38m | ||||||
| r289m |
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Workout Graph
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