Dan Whisnant 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
142
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 117 |
November 29, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 142 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 113 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 138 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 150 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 | 157 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 36 | 156 |
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Workout Graph
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