Dan Whisnant 2x0:30/0:30r row
284m
Meters
1:00.0
Time
1:45.6
Pace
21
Calories
122
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 356m |
| Overall Time | 2:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 39 |
| Drag Factor | 105 |
November 29, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 122 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 109 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 136 |
| r72m |
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Workout Graph
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