Dan Whisnant v5:00/2:00r...5 row
10,513m
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
152
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
December 01, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,513m | 2:08.4 | 165 | 868 | 22 | 152 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 141 | |
| r: 2:00 | 109m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 152 | |
| r: 2:00 | 39m | ||||||
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 24 | 158 | |
| r: 2:00 | 34m | ||||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 26 | 159 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 154 | |
| r: 2:00 | 15m | ||||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.