Dan Whisnant v5:00/2:00r...1 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
67
Calories
138
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 7:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 115 |
December 01, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 138 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 138 | |
| r: 2:00 | 11m | ||||||
| r11m |
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Workout Graph
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