Dan Whisnant 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 117 |
December 03, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 59 | 21 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 | 134 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 149 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 | 153 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 18 | 153 |
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Workout Graph
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