Dan Whisnant 4x750m/1:30r row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
199
Calories
154
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 17:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 117 |
December 03, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 154 |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 20 | 148 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | 153 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | 157 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | 160 |
| r171m |
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Workout Graph
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