Dan Whisnant 7:00 row
1,583m
Meters
7:00.0
Time
2:12.6
Pace
92
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 03, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 19 | 131 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 108 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 123 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 131 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 134 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 139 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 141 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 143 |
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Workout Graph
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