Dan Whisnant 4x3:00/3:00r row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
155
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 113 |
December 06, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 23 | 155 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 149 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 154 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 157 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 161 |
| r788m |
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Workout Graph
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