Dan Whisnant 2x500m/1:00r row
1,000m
Meters
3:50.8
Time
1:55.4
Pace
69
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 5:50.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 115 |
December 08, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 162 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 165 |
| r64m |
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Workout Graph
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